Sunday, 20 October 2019

Bernando LaPallo, Super Centenarian, Dead at 114 - Age Less, Live More

This geezer lived a long time, by today's standards. What did he do? He ate fish ( with what? , not sure but I'll follow up)& he drank smoothies made from fruit:orange juice base with say; a kiwi , an apple, some strawberries, & a banana. He took a superfood supplementary which he put in the smoothies. He didn't smoke or drink. I drink but I'm cutting down. He took exercise.4 I mile a day he walked. He set up a contraption In a small bedroom. A treadmill that he walked for half an hour a day when it was raining. Ingenious, really. Cheap but efficient. His mind was fluent until his death. We need to follow his example. Keep'emPeeled

The only thing new, is the history U haven't been told.

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