Sunday, 20 October 2019

Bernando LaPallo, Super Centenarian, Dead at 114 - Age Less, Live More

This geezer lived a long time, by today's standards. What did he do? He ate fish ( with what? , not sure but I'll follow up)& he drank smoothies made from fruit:orange juice base with say; a kiwi , an apple, some strawberries, & a banana. He took a superfood supplementary which he put in the smoothies. He didn't smoke or drink. I drink but I'm cutting down. He took exercise.4 I mile a day he walked. He set up a contraption In a small bedroom. A treadmill that he walked for half an hour a day when it was raining. Ingenious, really. Cheap but efficient. His mind was fluent until his death. We need to follow his example. Keep'emPeeled


http://agelesslivemorestore.com/2016/04/19/life-adventure-4/


The only thing new, is the history U haven't been told.

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